Yoga Teacher  Trainings:

200 Hour Yoga Teacher Trainings

Special Workshops for your Yoga Studio

Retreats, Private Sessions

Health Consultations

Comments from students about  Frances' teaching:

"I can hardly find the words to say what your classes meant to me during the many years of Yoga I and then Yoga II.  After all, if someone had told me early on that I would learn, at age 59, to do a headstand, I would have told them they were crazy!  But I did, thanks to your firm (but gentle) guidance, the building blocks you gave us to make good, consistent progress;  and, finally, your instilling in me an equally firm belief that I could do what you were teaching us.  Besides the physical aspect of your teaching, the full and genuine meaning of yoga came through in your classes-- they were a combination of strenuously physical and at the same time deeply spiritual that reached into the very core of  who we were hoping to become in our  journey through yoga." BJJ

***************************************

"I want to thank you, too, for all the teaching and healing you have offered me since those early days in the studio when all I could sign up for was the class for bad backs and necks!!  I have come a long way since then and discovered how integral yoga is to my health and my life, in large part because of your good teaching, encouragement and care." KS 

"Our body is a vehicle given to us to experience our divine nature - our True Self. Yoga is a science that sets us on the path to discover our full potential. A yogi is a scientist of the great inner frontier of human consciousness. Asana and pranayama are designed to prepare our organism for the deeper practices. Just as a rocket needs fuel and the correct design to take off and stay intact so the body  must be prepared, fueled and stabilized for the journey into the unknown."

Om Tejaswi-Frances